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Conditioning with Capoeira

Rio-de-Janeyro, BraziliyaAirbnb Onlayn Təcrübələrinin bir hissəsi

Marcelo adlı şəxsin ev sahibliyi etdiyi onlayn təcrübə

60 dəq
7 nəfərə qədər. Ayrıca qruplar 30 nəfərə qədər mövcuddur
Kompüter, telefon və ya planşetinizdən qoşulun
İngilis dili, İspan dili, İtalyan dili, Portuqal dilində ev sahibliyi edilir

Nə edəcəksiniz

As dance conditioning, we will exercise our motor coordination with basic and relaxed movements. I will show you the basic steps in capoeira and we will work on a simple sequence together. We will take a break to give you a tour through the instruments and to show you how to play capoeira rhythms. Putting all of this together we will practice the blend of dance and fight that is called “jogo de capoeira”. Expect a light to moderate workout as we tailor the movements to your body.

Great for a group dance/workout session! I can also adapt the class for children. Contact me if you would like to book for dates not on the calendar.
Outras observações
Family friendly.

The only preparation you need is to set up a space in your room large enough to stand with your arms wide out and turn in a circle. A shaded outdoors spot works too.
As dance conditioning, we will exercise our motor coordination with basic and relaxed movements. I will show you the basic steps in capoeira and we will work on a simple sequence together. We will take a break to give you a tour through the instruments and to show you how to play capoeira rhythms. Putting all of this together we will practice the blend of dance and fight that is called “jogo de capoeira”. Expect a light to moderate workout as we…

Necə iştirak etməli

  • Video zəngə qoşulun
    Masaüstünüzdə və ya mobil cihazınızda iştirak etmək üçün Zoom-dan istifadə edin. Bron etdikdən sonra qoşulmaq barədə link və təfərrüatların olduğu e-poçt alacaqsınız.
  • Ayrıca qrup bron edin
    Marcelo 30 nəfərə qədər istənilən ölçüdə ayrıca qrupa ev sahibliyi edə bilər. Ayrıca qrup $30 qiymətindən başlayır.

Nə gətirmək lazımdır

  • Water
  • Comfortable clothes
  • Tennis shoes or barefoot
$4 qiymətindən başlayaraq
Adambaşına
27 noy, C.
11:00 - 12:00 (EST)
Adambaşına $10
Adambaşına $10
27 noy, C.
14:00 - 15:00 (EST)
Adambaşına $10
Adambaşına $10
27 noy, C.
15:30 - 16:30 (EST)
Adambaşına $10
Adambaşına $10

Ev sahibiniz Marcelo ilə tanış olun

2020 ildən etibarən Airbnb-də ev sahibidir
  • 56 Rəy
  • Kimliyi təsdiqlənib
Hello! I am Marcelo, known in the Capoeira world as Professor Marcelo Medusa. I am from Rio de Janeiro, a city with strong Brazilian culture. Rio is one of the centers of Capoeira, an art which blends together dance, music and martial arts. Capoeira was developed by the West Africans that were enslaved in Brazil as disguised combat training, mixing West African, Indigenous and Portuguese cultures. In capoeira, we play music based on percussion instruments like the berimbau, atabaque and pandeiro while two capoeiristas “play” in combat.

I have worked with capoeira for 30 years. I have students local to Rio as well as students from other cities and countries. I started an online training practice two years ago via WhatsApp, Facebook and Zoom. I want to use my experience to help people move in a fun, dynamic and safe practice.
Hello! I am Marcelo, known in the Capoeira world as Professor Marcelo Medusa. I am from Rio de Janeiro, a city with strong Brazilian culture. Rio is one of the centers of Capoeira, an art which blends together dance, music and martial arts. Capoeira was developed by the West Africans that were enslaved in Brazil as disguised combat training, mixing West African, Indigenous and Portuguese cultures. In capoeira, we play music based on percussion instruments like the berimbau, atabaque and pandeiro…
Ödənişinizin qorunması üçün Airbnb veb-saytından və ya tətbiqindən kənarda heç vaxt pul köçürməyin və ya ünsiyyətdə olmayın. Ətraflı məlumat
Airbnb Onlayn Təcrübələri

Düşüncəli ev sahibləri

Səriştəsini paylaşan və öz dünyasının qapılarını açan ev sahibləri ilə tanış olun.

Kiçik qrup fəaliyyətləri

Dünyanın hər yerindən insanlarla tanış olub birlikdə yeni şeylər öyrənin.

Sadə və qlobal

Çox hazırlaşmadan evdən asanlıqla qoşulun və iştirak edin.

56 rəydən 5,0/5 olaraq qiymətləndirilib.

GerDwina
noyabr 2020
What a great class to end the weekend! Not only new capoeira techniques but a wonderful workout. Marcelo was able to adjust to our levels and at the end of the class we learned quite a few moves. Throughout our session he was very encouraging which was helpful for newbies to capoeira, like us. Also the pricing is great and loads of fun!
What a great class to end the weekend! Not only new capoeira techniques but a wonderful workout. Marcelo was able to adjust to our levels and at the end of the class we learned qui…
AnnaLee
noyabr 2020
Great start to learning Capoeira! A great workout and you get to learn the basics. Has music and you get to learn some moves! Instructor was great and very optimistic, patient, and energetic. 10/10
Jordana
oktyabr 2020
This was an amazing way to start the day, uplifting, inspiring and Marcelo was incredible to watch. Be prepared to feel some serious burn from this workout! He had us doing high kicks, squats and cartwheels which we never would have thought we were capable of. Great teacher and very motivating.
This was an amazing way to start the day, uplifting, inspiring and Marcelo was incredible to watch. Be prepared to feel some serious burn from this workout! He had us doing high ki…
Pelita
oktyabr 2020
Finding something new to do is so important during these times and Marcelo totally provides that! Whether you have taken capoeira before or not it’s an international connection that we won’t be soon forgetting! 10/10!
Frank
oktyabr 2020
Marcelo is a very charming capoeira instructor who oozes positivity and encouragement. At the start of the session, Marcelo gives a most impressive demonstation of capoeira; then, he shares the history of the development of capoeira: a fusion of African, Portuguese and Brazilan dance, martial arts and music. Then, its times to get started. Marcelo introduces you to some easy moves to build up your confidence. Each sequence builds on the previous sequence. Initially, it can take a little time to get all the moves in the right sequence. I'm sure my efforts were fairly unimpressive though Marcelo really does make you feel at ease and kept encouraging me nonetheless. It's a great workout and certainly you will need water at hand to rehydrate. Also, it's a good idea to wear shorts and t-shirt to allow ease of movement. Also, have plenty of clear floor space as you feel more comfortable being able to move around at ease. No matter what your level of fitness and flexibility, this is a great introductory class hosted by the marvelous Marcelo. Highly recommended!
Marcelo is a very charming capoeira instructor who oozes positivity and encouragement. At the start of the session, Marcelo gives a most impressive demonstation of capoeira; then…
Jessica
oktyabr 2020
I had so much fun and got a great workout participating doing this experience. Capoeira is a fascinating art, and learning about how it originated was especially interesting. Marcelo was so kind and encouraging, and his smile is infectious. He's incredibly skilled, and in addition to capoiera, he shared a bit about some traditional instruments. All around great experience!
I had so much fun and got a great workout participating doing this experience. Capoeira is a fascinating art, and learning about how it originated was especially interesting. Mar…

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İstənilən təcrübə satınalmadan sonra 24 saat ərzində, yaxud təcrübə başlamazdan ən azı 7 gün əvvəl ləğv edilib tam geri ödəniş alına bilər.

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