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Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t? In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits. A “cheat sheet” of the routine as well as links to more info is provided after the experience. This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.

This 5-hour guided tour encompasses Downtown Vancouver and highlights the very best sights, attractions, and biking that the city has to offer! With plenty of stops for stories, questions and photos, you'll be a local-expert by the end of your day. Beginning at our bike shop in the heart of Downtown, we'll get fitted for bikes then join the protected bikeway right outside. We'll head to world-famous Stanley Park and ride through the rainforest trails past old-growth trees, making stops at Lost Lagoon, the Totem Poles and Beaver Lake. We'll carry on past some of the hottest beaches in the city, then hop over to Granville Island, known for its arts & culture scene as well as its great food and shopping. Enjoy a break for lunch at the Public Market, with dozens of vendors to choose from. Next we'll carry on along the seawall to Olympic Village, taking in the views of Vancouver's modern architecture, before heading into the historic districts of Chinatown and Gastown. Finally we'll cruise back to the shop through Coal Harbour. Come along for expert storytelling and to learn about the history, ecology, geography, and culture of the region at a variety of scenic stops throughout the city. Leave with great local recommendations for restaurants and activities for the rest of your trip. Other things to note A minimum of two guests is required for this activity to operate. Please note: Tipping tour guides in Canada is customary and always appreciated. It's not mandatory but is the best way to show your guide that you had a great experience and encourages the exceptional service that they provide.

Join us for the best-spent three hours you can have in the city! See great sights, enjoy stunning photo ops and learn local facts from your professional tour guide. Beginning at our bike shop in the heart of downtown Vancouver, we'll get fitted for bikes then drop into the protected bikeway right outside. We'll ride through the West End neighbourhood to see Vancouver's traditional architecture before passing English Bay and heading into the park. Within minutes we'll be in Stanley Park, a 1001-acre rainforest oasis, and truly one of the most beautiful city parks in the world. This unique tour includes a perfect mixture of both trail riding and seawall cruising, with plenty of stops along the way for in-depth information about the biodiversity of the temperate rainforest, the history of the coastal First Nations and their legendary totem poles, as well as an abundance of hidden treasures and stories that the park has accumulated over its 125 year history. Come along for expert storytelling, local insight and an experience of the great outdoors -- right within the city! Leave with great local recommendations for restaurants and and activities for the rest of your trip. Other things to note A minimum of two guests is required for this activity to operate. Please note: Tipping tour guides in Canada is customary and always appreciated. It's not mandatory but is the best way to show your guide that you had a great experience and encourages the exceptional service that they provide.

My goal is to provide a safe tour of Gastown, Chinatown, Vancouver harbor and Convention Center at night, while learning photography. I'll take you to both popular spots as well as hidden gems tourists are not familiar with. In addition, I will recommend other city spots for night photography, as well as suggestions for restaurants and watering holes from a local. For photos, we'll cover techniques like long exposure for DSLR cameras as well night shots with camera phones. Alternatively, we can do photo shoots instead of learning photography if that's your interest. Either way, you'll receive complimentary photos after the tour.

We'll spend two hours exploring Stanley Park and its old-growth forests and catch sunset on the Vancouver's most popular beach. The 'walk-in-the-park' is easy, fun and safe for anyone, regardless of age. I will customize the tour based on your physical ability, venturing deep into the forest or just visiting the main spots. Your tour is a picture-perfect way to experience Canada’s nature, while learning the basics of landscape photography. With plenty of one-on-one instruction, we'll cover smartphone tips and tricks, composition and DSLR settings like aperture, shutter speed and ISO. You'll receive complimentary photos after the tour. Stanley Park, a 400-hectare natural West Coast rainforest, is a Vancouver icon located in downtown. The scenic views of water, mountains, sky, and majestic trees along Stanley Park's famous Seawall look even more stunning during the golden and blue hours. Other things to note We can agree to meet at a central location depending on transportation. Bring your own camera phone or DSLR (otherwise DSLR can be provided), water and snacks, good walking shoes and proper clothing.